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A bowl of immune boosting soup made with anti-inflammatory ingredients like turmeric, ginger, broccoli, onions, garlic and carrots, one the best soups to make when you're feeling sick.

Immune Boosting Soup Recipe

Julie Pace, RDN
This immune-boosting soup is a perfect anti-inflammatory soup for supporting your body during cold and flu season. Featuring turmeric, a powerful anti-inflammatory, and antioxidant-rich ginger, this soup is perfect for strengthening your immune system while soothing your body with nourishing ingredients like organic potatoes, carrots, broccoli, coconut milk, and red bell pepper.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Lunch, Side Dish
Cuisine American, Asian, Indian
Servings 4

Ingredients
  

  • 4 cups vegetable broth organic
  • 2 large pototoes russet, organic, diced
  • 2 large carrots peeled, diced
  • 1 large red bell pepper organic, diced
  • 1 large head broccoli organic, chopped
  • 1 small sweet onion chopped
  • 1 tsp turmeric ground
  • 2 inch ginger fresh, grated
  • 1 cup coconut milk full fat
  • 2 tbsp soy sauce low-sodium, GF, if needed
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions
 

  • Add all ingredients to a medium pot, cover and bring to a boil. Reduce heat and cook 15-20 minutes, or until the vegetables are done.
  • Remove from heat about 5 minutes. (Optional) Add soup to blender or use an immersion blender for thinner consistency.
  • Once to desired consistency, pour into bowl and enjoy!
Keyword Anti-inflammatory Soup, immune boosting soup, turmeric soup