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A warm Spicy Chickpea Wrap toasted on a griddle, ready to be enjoyed for a quick and healthy meal.

Spicy Chickpea Wrap Recipe

Julie Pace, RDN
20 minute Chickpea Wraps made with simple, nutrient rich ingredients. Seasoned with Old Bay and filled with crunchy vegetables and a delicious homemade thousand island dressing. They're so easy to make and so delicious.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Lunch
Cuisine dairy free, plant-based, vegan
Servings 2

Ingredients
  

  • 1 15oz. chickpeas, canned drained, rinsed, and dried
  • 2-3 tbsp Old Bay Seasoning
  • 1 tbsp extra virgin olive oil or avocado oil
  • 1 small cucumber, diced
  • 1/2 medium red bell pepper, diced
  • 1/2 small red onion
  • 1 small avocado, diced peeled, pitted, diced
  • 4 pieces green leaf lettuce
  • 1/4 cup homemade thousand island dressing see notes
  • 2 large tortillas

Instructions
 

  • Preheat oven to 350 degrees. Line small baking pan with parchment paper. (Optional) You can skip the oven and sprinkle Old Bay Seasoning on rinsed chickpeas.
  • Add chickpeas to a small bowl, add 1 Tbsp avocado oil, add in Old Bay Seasoning. Toss chickpeas in mixture to coat. Spread chickpeas on baking pan and heat in oven for 10 minutes.
  • While chickpeas are roasting, make thousand island dressing. See notes for link to the recipe. Optional (can use your favorite ready made dressing to save time)
  • Remove chickpeas from oven.
  • Lay tortilla flat on plate. Add lettuce, chickpeas, cucumber, avocado, red onion, and red bell pepper. Top with 1-2 tbsp of vegan thousand island dressing. Fold and grill in a grill pan on each side until desired crispness.
  • Remove from grill pan and enjoy!

Notes

 
Link to Homemade Thousand Island Dressing
https://thevegan8.com/vegan-thousand-island-dressing-no-mayo/#wprm-recipe-container-37466I 
Keyword chickpea, chickpea wrap