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Delicious Tuscan white bean soup with fresh vegetables, hearty white beans, and savory herbs, perfect for a comforting and nutritious meal

Tuscan White Bean Soup

Julie Pace, RDN
This hearty and healthy Tuscan White Bean Soup is a flavorful one-pot meal made with cannellini beans, fresh vegetables, and aromatic herbs. Ready in under 40 minutes, it’s perfect for a cozy dinner or meal prep. Serve warm with crusty sourdough bread for the ultimate comfort food meal.
Course Dinner, Lunch
Cuisine American, Italian, Mediterranean
Servings 4

Ingredients
  

  • 2 15 ounces cannellini beans drained and rinsed
  • 4 cloves garlic minced
  • 1 medium sweet onion chopped, finely
  • 3 medium organic carrots peeled and chopped
  • 2 tbsp olive oil
  • 1 stalk celery diced
  • 2 cups organic spinach chopped
  • 1/2 cup cooking wine white
  • 4 cups vegetable broth low sodium
  • 1/2 tsp black pepper
  • 1/4 tsp red pepper
  • 3 bay leaves
  • 1 tsp thyme
  • 3/4 tsp oregano
  • 2 tbsp tomato paste

Instructions
 

  • Add oil to a large dutch oven then saute chopped onion, garlic, celery, and carrots for 10 minutes or until softened and browned.
  • Add white cooking wine and saute until liquid has evaporated.
  • Add remaining ingredients, except for the spinach.
  • Bring to a boil then cover and simmer on low heat for about 15 minutes.
  • Remove bay leaves. Add chopped spinach and let simmer 5 minutes or until spinach wilts. Taste. Add salt and pepper along with a dash of lemon juice.
  • Serve warm with toasted sourdough bread on the side and enjoy!
Keyword dairy free, easy vegan dinner, white bean soup